Pre/Post Natal Musculoskeletal Physiotherapy Care
Pregnancy is an amazing and life changing experience, however it can take a toll on your body as it transforms to accommodate your growing baby. During pregnancy, your body undergoes dramatic change in a fairly short period of time. As the baby grows inside you, your hormones, posture and balance change. With time, as the baby gets heavier, the pressure inside your abdomen and down onto your pelvic floor muscles increases. Your muscles, joints and ligaments undergo many changes which affect the whole body, and it is common to experience a variety of musculoskeletal symptoms.
Pre/Post Natal Musculoskeletal Physiotherapy Care
Pregnancy is an amazing and life changing experience, however it can take a toll on your body as it transforms to accommodate your growing baby. During pregnancy, your body undergoes dramatic change in a fairly short period of time. As the baby grows inside you, your hormones, posture and balance change. With time, as the baby gets heavier, the pressure inside your abdomen and down onto your pelvic floor muscles increases. Your muscles, joints and ligaments undergo many changes which affect the whole body, and it is common to experience a variety of musculoskeletal symptoms.
Prenatal Physiotherapy
Some common conditions you may experience during pregnancy include:
Pelvic girdle/ Hip/ Groin/ Pubic pain
Lower back/ Sacroiliac joint (SIJ) pain/ Sciatica
Thoracic / Rib pain
Pelvic floor weakness and Urinary incontinence
Carpal tunnel syndrome
As every pregnancy is different, our experienced physiotherapists will design a specific program to suit your needs. Based on your assessment, your treatment may include assessment and strengthening of the pelvic floor and core muscles, joint mobilisations, massage, an exercise program to maintain flexibility and strength, education and advice.
Prenatal Physiotherapy
Some common conditions you may experience during pregnancy include:
Pelvic girdle/ Hip/ Groin/ Pubic pain
Lower back/ Sacroiliac joint (SIJ) pain/ Sciatica
Thoracic / Rib pain
Pelvic floor weakness and Urinary incontinence
Carpal tunnel syndrome
As every pregnancy is different, our experienced physiotherapists will design a specific program to suit your needs. Based on your assessment, your treatment may include assessment and strengthening of the pelvic floor and core muscles, joint mobilisations, massage, an exercise program to maintain flexibility and strength, education and advice.
Postnatal Physiotherapy
Common problems experienced postnatally include:
Pelvic and Lower back pain
Upper back and Neck pain
Diastasis Recti (Abdominal separation)
Your Postnatal MOT will include:
Pelvis, SIJ and Lumbar spine assessment
Rectus Abdominus Diastasis (abdominal separation) assessment
Return to sport assessment
Scar assessment
Treatment may include an individualised exercise program including abdominal and core strengthening, treatment of any musculoskeletal issues found, scar tissue management and advice on return to sport, posture and ergonomics.
Ideally a Postnatal MOT should be performed from 6 weeks postnatally (after you have had your GP check-up), but even if your pregnancy was years ago, it’s never too late!
Postnatal Physiotherapy
Common problems experienced postnatally include:
Pelvic and Lower back pain
Upper back and Neck pain
Diastasis Recti (Abdominal separation)
Your Postnatal MOT will include:
Pelvis, SIJ and Lumbar spine assessment
Rectus Abdominus Diastasis (abdominal separation) assessment
Return to sport assessment
Scar assessment
Treatment may include an individualised exercise program including abdominal and core strengthening, treatment of any musculoskeletal issues found, scar tissue management and advice on return to sport, posture and ergonomics.
Ideally a Postnatal MOT should be performed from 6 weeks postnatally (after you have had your GP check-up), but even if your pregnancy was years ago, it’s never too late!
Book a Physio session now with Caoimhe
As one of the leading physiotherapy clinics, The Health Movement offers state-of-the-art equipment and an experienced team to provide you with the best possible treatment. We offer a variety of services, including physical therapy, massage therapy, rehabilitation exercises, and other options tailored for your specific condition. We care about our patients and work closely with them so they can achieve the best possible results. Our team works hard to ensure you have a positive experience at our clinic and that your physiotherapy sessions are effective.
Book a Physio session now with Caoimhe
As one of the leading physiotherapy clinics, The Health Movement offers state-of-the-art equipment and an experienced team to provide you with the best possible treatment. We offer a variety of services, including physical therapy, massage therapy, rehabilitation exercises, and other options tailored for your specific condition. We care about our patients and work closely with them so they can achieve the best possible results. Our team works hard to ensure you have a positive experience at our clinic and that your physiotherapy sessions are effective.