Exercise Videos

Desk Based Exercises - Working from Home

Sciatica - Exercise ideas (Flossing)

The Bulgarian Split Squat - Technical Analysis

Plantar Fasciitis Exercise Ideas

Desk Exercises

Kinesio Taping Technique - Anterior Knee Pain

Lower Back Pain

Neck Pain Treatment

T-Spine/Mid Back Exercises

Hamstring Exercises (Eccentric Emphasis)

Agility Ladders - Progressions

Frozen Shoulder Exercises

Warm Up (Running) Exercises

Gluteus Medius Strengthening

Working with/around Knee Pain

Rotator Cuff Intro (Shoulder) and Exercises

Neck Pain Exercise Ideas

Deadlifts - Progressions & Regressions

Lateral Elbow Pain (Tennis Elbow)

Tibialis Posterior Strengthening (Flat Feet)

Exercise Videos

Desk Based Exercises - Working from Home

Sciatica - Exercise ideas (Flossing)

The Bulgarian Split Squat - Technical Analysis

Plantar Fasciitis Exercise Ideas

Desk Exercises

Kinesio Taping Technique - Anterior Knee Pain

Lower Back Pain

Neck Pain Treatment

T-Spine/Mid Back Exercises

Hamstring Exercises (Eccentric Emphasis)

Agility Ladders - Progressions

Frozen Shoulder Exercises

Warm Up (Running) Exercises

Gluteus Medius Strengthening

Working with/around Knee Pain

Rotator Cuff Intro (Shoulder) and Exercises

Neck Pain Exercise Ideas

Deadlifts - Progressions & Regressions

Lateral Elbow Pain (Tennis Elbow)

Tibialis Posterior Strengthening (Flat Feet)

Why choose us at The Health Movement?

As one of the leading physiotherapy clinics, The Health Movement offers state-of-the-art equipment and an experienced team to provide you with the best possible treatment. We offer a variety of services, including physical therapy, massage therapy, rehabilitation exercises, and other options tailored for your specific condition. We care about our patients and work closely with them so they can achieve the best possible results. Our team works hard to ensure you have a positive experience at our clinic and that your physiotherapy sessions are effective.

Why choose us at The Health Movement?

As one of the leading physiotherapy clinics, The Health Movement offers state-of-the-art equipment and an experienced team to provide you with the best possible treatment. We offer a variety of services, including physical therapy, massage therapy, rehabilitation exercises, and other options tailored for your specific condition. We care about our patients and work closely with them so they can achieve the best possible results. Our team works hard to ensure you have a positive experience at our clinic and that your physiotherapy sessions are effective.