Exercise Videos
Desk Based Exercises - Working from Home
Sciatica - Exercise ideas (Flossing)
The Bulgarian Split Squat - Technical Analysis
Plantar Fasciitis Exercise Ideas
Desk Exercises
Kinesio Taping Technique - Anterior Knee Pain
Lower Back Pain
Neck Pain Treatment
T-Spine/Mid Back Exercises
Hamstring Exercises (Eccentric Emphasis)
Agility Ladders - Progressions
Frozen Shoulder Exercises
Warm Up (Running) Exercises
Gluteus Medius Strengthening
Working with/around Knee Pain
Rotator Cuff Intro (Shoulder) and Exercises
Neck Pain Exercise Ideas
Deadlifts - Progressions & Regressions
Lateral Elbow Pain (Tennis Elbow)
Tibialis Posterior Strengthening (Flat Feet)
Exercise Videos
Desk Based Exercises - Working from Home
Sciatica - Exercise ideas (Flossing)
The Bulgarian Split Squat - Technical Analysis
Plantar Fasciitis Exercise Ideas
Desk Exercises
Kinesio Taping Technique - Anterior Knee Pain
Lower Back Pain
Neck Pain Treatment
T-Spine/Mid Back Exercises
Hamstring Exercises (Eccentric Emphasis)
Agility Ladders - Progressions
Frozen Shoulder Exercises
Warm Up (Running) Exercises
Gluteus Medius Strengthening
Working with/around Knee Pain
Rotator Cuff Intro (Shoulder) and Exercises
Neck Pain Exercise Ideas
Deadlifts - Progressions & Regressions
Lateral Elbow Pain (Tennis Elbow)
Tibialis Posterior Strengthening (Flat Feet)
Why choose us at The Health Movement?
As one of the leading physiotherapy clinics, The Health Movement offers state-of-the-art equipment and an experienced team to provide you with the best possible treatment. We offer a variety of services, including physical therapy, massage therapy, rehabilitation exercises, and other options tailored for your specific condition. We care about our patients and work closely with them so they can achieve the best possible results. Our team works hard to ensure you have a positive experience at our clinic and that your physiotherapy sessions are effective.
Why choose us at The Health Movement?
As one of the leading physiotherapy clinics, The Health Movement offers state-of-the-art equipment and an experienced team to provide you with the best possible treatment. We offer a variety of services, including physical therapy, massage therapy, rehabilitation exercises, and other options tailored for your specific condition. We care about our patients and work closely with them so they can achieve the best possible results. Our team works hard to ensure you have a positive experience at our clinic and that your physiotherapy sessions are effective.